Calories in Usda Cornmeal, whole-grain, yellow

362Calories

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Nutrition Facts Usda Cornmeal, whole-grain, yellow

Amount Per 100 g
Calories 362 Kcal (1516 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 6%
Saturated Fat 0.51g 3%
Sodium 35mg 1%
Potassium 287mg 6%
Total Carbs 76.89g 26%
Sugars 0.64g 3%
Dietary Fiber 7.3g 29%
Protein 8.12g 16%
Iron 3.5mg 19%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 100 g
  • Cal: 18.1 %
  • Fat: 5.5 %
  • Carb: 25.6 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (9.6%)
  • Protein (8.5%)
Usda Cornmeal, whole-grain, yellow Good and Bad Points
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