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cornmeal, self-rising, degermed, enriched, yellow usda Nutrition info

Calories in Usda Cornmeal, self-rising, degermed, enriched, yellow

Serving size

355Calories

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Amount Per 100 g
Calories	355 Kcal (1486 kJ)
Calories from fat	15.48 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Saturated Fat	0.23g	1%
Sodium	1348mg	56%
Potassium	170mg	4%
Total Carbs	74.79g	25%
Dietary Fiber	7.1g	28%
Protein	8.41g	17%
Iron	4.7mg	26%
Calcium	350mg	35%

Water			10.17g
Ash			4.91g
Magnesium			49mg
Phosphorus			623mg
Zinc			1mg
Copper			0.13mg
Manganese			0.11mg
Thiamine			0.68mg
Riboflavin			0.39mg
Niacin			4.57mg
Pantothenic Acid			0.31mg
Vitamin B6			0.39mg
Total Folate			233µg
Folic Acid			202µg
Food Folate			31µg
Folate DFE			374µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 100 g

Cal: 17.8 %
Fat: 2.6 %
Carb: 24.9 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Fat (5.1%)
Protein (9.1%)

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