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cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Serving size

1479Calories

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	1479 Kcal (6192 kJ)
Calories from fat	109.01 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Saturated Fat	1.7g	9%
Sodium	5605.75mg	234%
Potassium	879.75mg	19%
Total Carbs	312.08g	104%
Dietary Fiber	26.78g	107%
Protein	35.74g	71%
Iron	21mg	117%
Calcium	1270.8mg	127%

Water			43.9025g
Ash			21.165g
Magnesium			229.5mg
Phosphorus			2766.75mg
Zinc			5.9075mg
Copper			0.595mg
Thiamine			3.0175mg
Riboflavin			1.8275mg
Niacin			22.1mg
Pantothenic Acid			1.615mg
Vitamin B6			1.6575mg
Total Folate			1122µg
Folic Acid			841.5µg
Food Folate			280.5µg
Folate DFE			1708.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.8, PointsPlus: 38, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1479 calories

Let's Burn 1479 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1479 calories) 425 g

Cal: 74 %
Fat: 18.6 %
Carb: 104 %
Prot: 71.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (7.2%)
Protein (9.6%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

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Calories 340, Total Fat 3, Total Carbs 74, Protein 9

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Meijer Long grain brown rice all natural
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Calories 150, Total Fat 1, Total Carbs 32, Protein 3

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Essential Everyday Flour all-purpose
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Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

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Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

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Arrowhead Mills Baking mix all purpose, gluten free
(1/4 cup, 40 g):
Calories 140, Total Fat 1, Total Carbs 31, Protein 3

Cal 140, Fat 1, Carbs 31, Prot 3

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Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

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Meijer Naturals muffin mix all natural, lemon poppy seed
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Chateau Royal All natural venison sausage with blueberries and elderberry honey wine
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Calories 120, Total Fat 5, Total Carbs 2, Protein 17

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Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

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Kellogg's All bran fruit mix, no milk
(40 g):
Calories 144, Total Fat 1, Total Carbs 30, Protein 3

Cal 144, Fat 1, Carbs 30, Prot 3

Brand: Kellogg's

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Ingredients And Nutrition Overview

How to burn 1479 calories

Let's Burn 1479 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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Gluten Free Flatbread

Rhubarb Cake

Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Ingredients And Nutrition Overview

How to burn 1479 calories

Let's Burn 1479 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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User Reviews of cornmeal, self-rising, bolted, with wheat flour added, enriched, white

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Recipes with it

Gluten Free Flatbread

Rhubarb Cake

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