Calories in Usda Cornmeal, self-rising, degermed, enriched, white

355Calories

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Nutrition Facts Usda Cornmeal, self-rising, degermed, enriched, white

Amount Per 100 g
Calories 355 Kcal (1486 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.23g 1%
Sodium 1348mg 56%
Potassium 170mg 4%
Total Carbs 74.79g 25%
Dietary Fiber 7.1g 28%
Protein 8.41g 17%
Iron 4.7mg 26%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 100 g
  • Cal: 17.8 %
  • Fat: 2.6 %
  • Carb: 24.9 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Fat (5.1%)
  • Protein (9.1%)
Usda Cornmeal, self-rising, degermed, enriched, white Good and Bad Points
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