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cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Serving size

592Calories

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Amount Per 1 cup
Calories	591.6 Kcal (2477 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Saturated Fat	0.68g	3%
Sodium	2242.3mg	93%
Potassium	351.9mg	7%
Total Carbs	124.83g	42%
Dietary Fiber	10.71g	43%
Protein	14.3g	29%
Iron	8.4mg	47%
Calcium	508.3mg	51%

Water			17.561g
Ash			8.466g
Magnesium			91.8mg
Phosphorus			1106.7mg
Zinc			2.363mg
Copper			0.238mg
Thiamine			1.207mg
Riboflavin			0.731mg
Niacin			8.84mg
Pantothenic Acid			0.646mg
Vitamin B6			0.663mg
Total Folate			448.8µg
Folic Acid			336.6µg
Food Folate			112.2µg
Folate DFE			683.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 170 g

Cal: 29.6 %
Fat: 7.5 %
Carb: 41.6 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (7.5%)
Protein (9.3%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

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Meijer Long grain brown rice all natural
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Hodgson Mill All natural yellow cornmeal 100% stone ground
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Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
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Kellogg's All bran fruit mix, no milk
(40 g):
Calories 144, Total Fat 1, Total Carbs 30, Protein 3

Cal 144, Fat 1, Carbs 30, Prot 3

Brand: Kellogg's

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Ingredients And Nutrition Overview

How to burn 592 calories

Let's Burn 592 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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Gluten Free Flatbread

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Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Ingredients And Nutrition Overview

How to burn 592 calories

Let's Burn 592 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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User Reviews of cornmeal, self-rising, bolted, with wheat flour added, enriched, white

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Recipes with it

Gluten Free Flatbread

Rhubarb Cake

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