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cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Serving size

435Calories

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Amount Per 125 g
Calories	435 Kcal (1821 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Saturated Fat	0.5g	3%
Sodium	1648.75mg	69%
Potassium	258.75mg	6%
Total Carbs	91.79g	31%
Dietary Fiber	7.88g	32%
Protein	10.51g	21%
Iron	6.2mg	34%
Calcium	373.8mg	37%

Water			12.9125g
Ash			6.225g
Magnesium			67.5mg
Phosphorus			813.75mg
Zinc			1.7375mg
Copper			0.175mg
Thiamine			0.8875mg
Riboflavin			0.5375mg
Niacin			6.5mg
Pantothenic Acid			0.475mg
Vitamin B6			0.4875mg
Total Folate			330µg
Folic Acid			247.5µg
Food Folate			82.5µg
Folate DFE			502.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 125 g

Cal: 21.8 %
Fat: 5.5 %
Carb: 30.6 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (8%)
Protein (9.8%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

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Essential Everyday Flour all-purpose
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Hodgson Mill All natural yellow cornmeal 100% stone ground
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Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
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Cal 100, Fat 1, Carbs 22, Prot 3

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Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
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Kellogg's All bran fruit mix, no milk
(40 g):
Calories 144, Total Fat 1, Total Carbs 30, Protein 3

Cal 144, Fat 1, Carbs 30, Prot 3

Brand: Kellogg's

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Ingredients And Nutrition Overview

How to burn 435 calories

Let's Burn 435 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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Gluten Free Flatbread

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Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Ingredients And Nutrition Overview

How to burn 435 calories

Let's Burn 435 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points

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User Reviews of cornmeal, self-rising, bolted, with wheat flour added, enriched, white

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Recipes with it

Gluten Free Flatbread

Rhubarb Cake

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