Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
296Calories
Amount Per 0.5 cup | |||
Calories | 295.8 Kcal (1238 kJ) | ||
Calories from fat | 21.8 Kcal | ||
% Daily Value* | |||
Total Fat | 2.42g | 4% | |
---|---|---|---|
Saturated Fat | 0.34g | 2% | |
Sodium | 1121.15mg | 47% | |
Potassium | 175.95mg | 4% | |
Total Carbs | 62.42g | 21% | |
Dietary Fiber | 5.36g | 21% | |
Protein | 7.15g | 14% | |
Iron | 4.2mg | 23% | |
Calcium | 254.2mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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