Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

348Calories

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Nutrition Facts Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Amount Per 100 g
Calories 348 Kcal (1457 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 4%
Saturated Fat 0.4g 2%
Sodium 1319mg 55%
Potassium 207mg 4%
Total Carbs 73.43g 24%
Dietary Fiber 6.3g 25%
Protein 8.41g 17%
Iron 5mg 28%
Calcium 299mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 100 g
  • Cal: 17.4 %
  • Fat: 4.4 %
  • Carb: 24.5 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (7.7%)
  • Protein (9.1%)
Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Good and Bad Points
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