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Cornmeal, self-rising, bolted, plain, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

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2241Calories

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Amount Per 5.5 cup
Calories	2241.14 Kcal (9383 kJ)
Calories from fat	205.33 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Saturated Fat	3.22g	16%
Sodium	8367.37mg	349%
Potassium	1711.05mg	36%
Total Carbs	471.58g	157%
Dietary Fiber	44.96g	180%
Protein	55.56g	111%
Iron	38.6mg	215%
Calcium	2422.3mg	242%

Water			84.4789g
Ash			36.5695g
Magnesium			577.06mg
Phosphorus			5394.84mg
Zinc			13.42mg
Copper			1.0065mg
Thiamine			4.4286mg
Riboflavin			2.684mg
Niacin			35.4959mg
Pantothenic Acid			2.8853mg
Vitamin B6			3.6234mg
Total Folate			1563.43µg
Folic Acid			1180.96µg
Food Folate			382.47µg
Folate DFE			2388.76µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.9, PointsPlus: 59, SmartPoints: 63

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2241 calories

Let's Burn 2241 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.1 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

112%

of RDI* (2241 calories) 671 g

Cal: 112.1 %
Fat: 35.1 %
Carb: 157.2 %
Prot: 111.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8.9%)
Protein (9.7%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 2241 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 2241 calories

Let's Burn 2241 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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