Main
Food
Other meals
cornmeal, self-rising, bolted, plain, enriched, white

Cornmeal, self-rising, bolted, plain, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

Serving size

1019Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2.5 cup
Calories	1018.7 Kcal (4265 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Saturated Fat	1.46g	7%
Sodium	3803.35mg	158%
Potassium	777.75mg	17%
Total Carbs	214.35g	71%
Dietary Fiber	20.44g	82%
Protein	25.25g	51%
Iron	17.6mg	98%
Calcium	1101.1mg	110%

Water			38.3995g
Ash			16.6225g
Magnesium			262.3mg
Phosphorus			2452.2mg
Zinc			6.1mg
Copper			0.4575mg
Thiamine			2.013mg
Riboflavin			1.22mg
Niacin			16.1345mg
Pantothenic Acid			1.3115mg
Vitamin B6			1.647mg
Total Folate			710.65µg
Folic Acid			536.8µg
Food Folate			173.85µg
Folate DFE			1085.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20.4, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1019 calories

Let's Burn 1019 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1019 calories) 305 g

Cal: 50.9 %
Fat: 16 %
Carb: 71.5 %
Prot: 50.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (8.6%)
Protein (9.6%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Full Circle All natural cereal multigrain toasted oats
(1 cup dry):
Calories 110, Total Fat 1, Total Carbs 24, Protein 2

Cal 110, Fat 1, Carbs 24, Prot 2

Brand: Full Circle
Food Club Corn meal all-purpose, white
(1/4 cup, 30 g):
Calories 100, Total Fat 0.5, Total Carbs 24, Protein 2

Cal 100, Fat 0.5, Carbs 24, Prot 2

Brand: Food Club
Bulk Barn All purpose gluten free flour
(100 g):
Calories 340, Total Fat 3, Total Carbs 74, Protein 9

Cal 340, Fat 3, Carbs 74, Prot 9

Brand: Bulk Barn
Panda All Natural Blueberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Panda All Natural Raspberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Cadia All natural gluten free brown rice penne
(1/8 package, dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
Kellogg's Day vita all bran apple and fig
(100 g):
Calories 361, Total Fat 3, Total Carbs 68, Protein 9

Cal 361, Fat 3, Carbs 68, Prot 9

Brand: Kellogg's
MI-DEL All Natural Gingerbread Men Cookies
(3 cookies):
Calories 90, Total Fat 2.5, Total Carbs 16, Protein 0

Cal 90, Fat 2.5, Carbs 16, Prot 0

Brand: MI-DEL
Cadia All natural gluten free brown rice spaghetti
(1/8 package dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
MI-DEL Gluten-free All Natural Gingerbread Men Cookies
(4 cookies):
Calories 100, Total Fat 2.5, Total Carbs 18, Protein 0

Cal 100, Fat 2.5, Carbs 18, Prot 0

Brand: MI-DEL

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

Add your comment

User Reviews of cornmeal, self-rising, bolted, plain, enriched, white

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 1019 calories

Let's Burn 1019 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

Add your comment

User Reviews of cornmeal, self-rising, bolted, plain, enriched, white

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Mexican Cornbread II

Mexican Cornbread I

Pap Walters' Cornbread

Skillet Zucchini Cornbread

Cornbread Cakes

Fried Cornbread

Mexican Cornbread

Sour Cream Cornbread

Cornbread

Fried Cornbread II

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 1019 calories

Let's Burn 1019 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

Add your comment

User Reviews of cornmeal, self-rising, bolted, plain, enriched, white

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text