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Cornmeal, self-rising, bolted, plain, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

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1515Calories

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Amount Per 16 oz
Calories	1515.02 Kcal (6343 kJ)
Calories from fat	138.8 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Saturated Fat	2.18g	11%
Sodium	5656.39mg	236%
Potassium	1156.68mg	25%
Total Carbs	318.79g	106%
Dietary Fiber	30.39g	122%
Protein	37.56g	75%
Iron	26.1mg	145%
Calcium	1637.5mg	164%

Water			57.10824g
Ash			24.7212g
Magnesium			390.096mg
Phosphorus			3646.944mg
Zinc			9.072mg
Copper			0.6804mg
Thiamine			2.99376mg
Riboflavin			1.8144mg
Niacin			23.99544mg
Pantothenic Acid			1.95048mg
Vitamin B6			2.44944mg
Total Folate			1056.888µg
Folic Acid			798.336µg
Food Folate			258.552µg
Folate DFE			1614.816µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.8, PointsPlus: 40, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1515 calories

Let's Burn 1515 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1515 calories) 453.6 g

Cal: 75.8 %
Fat: 23.7 %
Carb: 106.3 %
Prot: 75.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (8.6%)
Protein (9.7%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 1515 calories

Let's Burn 1515 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 1515 calories

Let's Burn 1515 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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