Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

542Calories

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Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Amount Per 1.33 cup
Calories 541.95 Kcal (2269 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 8%
Saturated Fat 0.78g 4%
Sodium 2023.38mg 84%
Potassium 413.76mg 9%
Total Carbs 114.04g 38%
Dietary Fiber 10.87g 43%
Protein 13.44g 27%
Iron 9.3mg 52%
Calcium 585.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 162.26 g
  • Cal: 27.1 %
  • Fat: 8.5 %
  • Carb: 38 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (9.6%)
  • Protein (9.3%)
Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points
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