Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

359Calories

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Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Amount Per 0.88 cup
Calories 358.58 Kcal (1501 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 6%
Saturated Fat 0.52g 3%
Sodium 1338.78mg 56%
Potassium 273.77mg 6%
Total Carbs 75.45g 25%
Dietary Fiber 7.19g 29%
Protein 8.89g 18%
Iron 6.2mg 34%
Calcium 387.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 107.36 g
  • Cal: 17.9 %
  • Fat: 5.6 %
  • Carb: 25.2 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.6%)
  • Fat (9.7%)
  • Protein (9.7%)
Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points
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