Calories in Basic Cornflakes

168Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Basic Cornflakes

Amount Per 30 g
Calories 168 Kcal (703 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 30g 10%
Sugars 7g 28%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 168 calories

Let's Burn 168 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 30 g
  • Cal: 8.4 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (10.8%)
  • Protein (16.9%)
Basic Cornflakes Good and Bad Points
Add your comment
User Reviews of cornflakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top