Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

363Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Amount Per 1 lb
Calories 362.8 Kcal (1519 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.32g 2%
Sodium 1111.08mg 46%
Potassium 666.65mg 14%
Total Carbs 88.7g 30%
Sugars 14.15g 57%
Dietary Fiber 10.88g 44%
Protein 12.47g 25%
Vitamin C 14.1mg 23%
Iron 1.6mg 9%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (363 calories) 453.5 g
  • Cal: 18.1 %
  • Fat: 3 %
  • Carb: 29.6 %
  • Prot: 24.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (4.3%)
  • Protein (11.4%)
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