Calories in Washington Corn meal self rising

Serving size

800Calories

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	800 Kcal (3349 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Total Carbs	104g	35%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	24g	48%
Vitamin C	14.4mg	24%
Vitamin A	3.2mg	107%
Iron	1.4mg	8%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 240 g

Cal: 40 %
Fat: 43.1 %
Carb: 34.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (33%)
Protein (12.6%)

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