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corn masa flour instant Ma Se Ca Nutrition info

Calories in Ma Se Ca Corn masa flour instant

Serving size

440Calories

All Ma Se Ca Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup, 30 g
Calories	440 Kcal (1842 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	92g	31%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	12g	24%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!
More than 8% daily fiber!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Corn Allergy

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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2 hour

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Corn masa flour instant Ingredients

Selected Corn Treated with Lime. Gluten free.

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 120 g

Cal: 22 %
Fat: 6.2 %
Carb: 30.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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