Calories in Usda Smelt, dried (alaska native)

386Calories

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Nutrition Facts Usda Smelt, dried (alaska native)

Amount Per 100 g
Calories 386 Kcal (1616 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 28%
Saturated Fat 3.59g 18%
Cholesterol 249mg 83%
Sodium 420mg 18%
Potassium 1000mg 21%
Protein 56.19g 112%
Vitamin A 0.1mg 5%
Iron 5.4mg 30%
Calcium 1600mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 100 g
  • Cal: 19.3 %
  • Fat: 27.5 %
  • Carb: 0 %
  • Prot: 112.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42%)
  • Protein (58%)
Usda Smelt, dried (alaska native) Good and Bad Points
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