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cookies, peanut butter, commercially prepared, regular

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cookies, peanut butter, commercially prepared, regular usda Nutrition info

Calories in Usda Cookies, peanut butter, commercially prepared, regular

Serving size

477Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	477 Kcal (1997 kJ)
Calories from fat	212.4 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Saturated Fat	4.49g	22%
Cholesterol	1mg	0%
Sodium	506mg	21%
Potassium	167mg	4%
Total Carbs	58.9g	20%
Sugars	31.83g	127%
Dietary Fiber	1.8g	7%
Protein	9.6g	19%
Iron	2.5mg	14%
Calcium	35mg	4%

Water			6.1g
Ash			1.8g
Magnesium			45mg
Phosphorus			86mg
Zinc			0.53mg
Copper			0.2mg
Manganese			0.28mg
Selenium			5.9µg
Thiamine			0.17mg
Riboflavin			0.18mg
Niacin			4.27mg
Pantothenic Acid			0.58mg
Vitamin B6			0.09mg
Total Folate			72µg
Folic Acid			40µg
Food Folate			32µg
Folate DFE			100µg
Total Choline			15.8mg
Vitamin B12			0.04µg
Retinol			3µg
Beta Carotene			1µg
Lutein + zeaxanthin			14µg
Vitamin E			2.2mg
Vitamin K			4.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 100 g

Cal: 23.9 %
Fat: 36.3 %
Carb: 19.6 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (43.9%)
Protein (8.1%)

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Usda Cookies, peanut butter, commercially prepared, regular Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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