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cookies, oatmeal, refrigerated dough, baked usda Nutrition info

Calories in Usda Cookies, oatmeal, refrigerated dough, baked

Serving size

471Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	471 Kcal (1972 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5.34g	27%
Cholesterol	26mg	9%
Sodium	327mg	14%
Potassium	163mg	3%
Total Carbs	65.7g	22%
Dietary Fiber	2.8g	11%
Protein	6g	12%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	35mg	4%

Water			5.8g
Ash			1.4g
Magnesium			32mg
Phosphorus			116mg
Zinc			0.71mg
Copper			0.12mg
Manganese			0.95mg
Selenium			10.1µg
Thiamine			0.21mg
Riboflavin			0.15mg
Niacin			1.87mg
Pantothenic Acid			0.21mg
Vitamin B6			0.06mg
Total Folate			27µg
Folic Acid			20µg
Food Folate			7µg
Folate DFE			41µg
Vitamin B12			0.04µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 100 g

Cal: 23.6 %
Fat: 32.3 %
Carb: 21.9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (39.6%)
Protein (5%)

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