Calories in Meiji Cookies creme filled, vanilla, bite size

How many calories should you eat?

Nutrition Facts Meiji Cookies creme filled, vanilla, bite size

Amount Per 10 pieces, 30 g
Calories 160 Kcal (670 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2g 10%
Sodium 140mg 6%
Total Carbs 17g 6%
Sugars 9g 36%
Protein 2g 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Peanuts Allergy, Corn Allergy

How to burn 160 calories

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Cookies creme filled, vanilla, bite size Ingredients

Wheat Flour, Partially Hydrogenated Soybean and Palm Oil, Sugar, Lactose, Whole Milk Powder, Nonfat Milk Powder, Emulsifiers (Soy Lecithin and Sucrose Esters of Fatty Acids), Seasoning (Hydrolyzed Vegetable Protein, Dextrin, Yogurt Powder), Sodium Bicarbonate (Leavening), Salt, Malt Syrup, Yeast, Artificial Flavors, Caramel Color.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 14.6 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (54.2%)
  • Protein (4.8%)
Meiji Cookies creme filled, vanilla, bite size Good and Bad Points
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