Calories in Meiji Chocorooms

Rating: 4.7 of 5 (3 reviews)
160Calories
How many calories should you eat?
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Nutrition Facts Meiji Chocorooms

Amount Per 11 pieces, 30 g
Calories 160 Kcal (670 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Sodium 160mg 7%
Total Carbs 20g 7%
Sugars 14g 56%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy

How to burn 160 calories

Let's Burn 160 Calories!

Chocorooms Ingredients

Sugar, Wheat Flour, Chocolate, Partially Hydrogenated Vegetable Oils (Palm, Palm Kernel, Canola, Sunflower and Shea), Whole Milk Powder, Cocoa Butter, Lactose, Non-Fat Dried Milk, Malt Syrup, Yeast, Salt, Emulsifiers (Soy Lecithin and Sucrose Esters of Fatty Acids), Leavening (Sodium Bicarbonate and Ammonium Bicarbonate), Artificial Flavors.

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (45%)
  • Protein (5%)
Meiji Chocorooms Good and Bad Points
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User Reviews of chocorooms
By Unburnt on Apr 21, 2016

Tasty little treat

By Khilaaf on Apr 21, 2016

My daughter loves these

By Gutlike on Apr 21, 2016

These are fantastic. I love them!

Add your review!
Total rating: 4.7 of 5
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