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cookies, chocolate chip, refrigerated dough, baked usda Nutrition info

Calories in Usda Cookies, chocolate chip, refrigerated dough, baked

Serving size

2328Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2328.14 Kcal (9747 kJ)
Calories from fat	962.49 Kcal
		% Daily Value*
Total Fat	106.94g	165%
Saturated Fat	36.72g	184%
Cholesterol	127.76mg	43%
Sodium	1097.82mg	46%
Potassium	946.4mg	20%
Total Carbs	322.72g	108%
Dietary Fiber	8.04g	32%
Protein	23.19g	46%
Vitamin A	0.1mg	3%
Iron	11.8mg	66%
Calcium	132.5mg	13%

Water			14.196g
Ash			5.6784g
Magnesium			127.764mg
Phosphorus			359.632mg
Zinc			2.64992mg
Copper			0.9464mg
Manganese			2.22404mg
Selenium			26.4992µg
Thiamine			0.80444mg
Riboflavin			0.89908mg
Niacin			9.36936mg
Pantothenic Acid			0.85176mg
Vitamin B6			0.04732mg
Total Folate			208.208µg
Folic Acid			175.084µg
Food Folate			33.124µg
Folate DFE			331.24µg
Vitamin B12			0.33124µg
Retinol			85.176µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 54.7, PointsPlus: 64, SmartPoints: 78

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2328 calories

Let's Burn 2328 Calories!

8.5 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.3 hour

Bicycling, general
10.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

116%

of RDI* (2328 calories) 473.2 g

Cal: 116.4 %
Fat: 164.5 %
Carb: 107.6 %
Prot: 46.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (41%)
Protein (3.9%)

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