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cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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cookies, chocolate chip, commercially prepared, regular, higher fat, enriched usda Nutrition info

Calories in Usda Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Serving size

474Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	474 Kcal (1985 kJ)
Calories from fat	209.79 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Saturated Fat	9.95g	50%
Sodium	344mg	14%
Potassium	147mg	3%
Total Carbs	63.86g	21%
Sugars	35.14g	141%
Dietary Fiber	2.4g	10%
Protein	5.12g	10%
Iron	3.2mg	18%
Calcium	26mg	3%

Water			6.48g
Ash			1.23g
Magnesium			39mg
Phosphorus			84mg
Zinc			0.65mg
Copper			0.27mg
Manganese			0.37mg
Selenium			4µg
Thiamine			0.17mg
Riboflavin			0.15mg
Niacin			1.92mg
Pantothenic Acid			0.25mg
Vitamin B6			0.03mg
Total Folate			49µg
Folic Acid			29µg
Food Folate			20µg
Folate DFE			69µg
Total Choline			17.1mg
Vitamin B12			0.06µg
Lutein + zeaxanthin			1µg
Vitamin E			2.24mg
Vitamin K			5.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 100 g

Cal: 23.7 %
Fat: 35.9 %
Carb: 21.3 %
Prot: 10.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (42.9%)
Protein (4.1%)

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