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cookies, chocolate chip, commercially prepared, regular, lower fat

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cookies, chocolate chip, commercially prepared, regular, lower fat usda Nutrition info

Calories in Usda Cookies, chocolate chip, commercially prepared, regular, lower fat

Serving size

453Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	453 Kcal (1897 kJ)
Calories from fat	138.6 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Saturated Fat	3.81g	19%
Sodium	377mg	16%
Potassium	123mg	3%
Total Carbs	73.3g	24%
Dietary Fiber	3.6g	14%
Protein	5.8g	12%
Iron	3.1mg	17%
Calcium	19mg	2%

Water			4.1g
Ash			1.3g
Magnesium			28mg
Phosphorus			84mg
Zinc			0.7mg
Copper			0.25mg
Manganese			0.45mg
Selenium			6µg
Thiamine			0.29mg
Riboflavin			0.27mg
Niacin			2.77mg
Pantothenic Acid			0.31mg
Vitamin B6			0.26mg
Total Folate			70µg
Folic Acid			64µg
Food Folate			6µg
Folate DFE			115µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 100 g

Cal: 22.7 %
Fat: 23.7 %
Carb: 24.4 %
Prot: 11.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (29.9%)
Protein (5.3%)

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