Calories in Compliments Cooked ham

45Calories
How many calories should you eat?
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Nutrition Facts Compliments Cooked ham

Amount Per 1 serving
Calories 45 Kcal (188 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 410mg 17%
Total Carbs 1g 0%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 50 g
  • Cal: 2.3 %
  • Fat: 2.3 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (36%)
  • Protein (56%)
Compliments Cooked ham Good and Bad Points
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