Calories in Farmland Foods Cooked ham

100Calories
How many calories should you eat?
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Nutrition Facts Farmland Foods Cooked ham

Amount Per 3 oz
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 880mg 37%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 14g 28%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 85 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (27.3%)
  • Protein (56.6%)
Farmland Foods Cooked ham Good and Bad Points
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