Calories in Uncle Bens Converted white rice

220Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Converted white rice

Amount Per 1 cup cooked
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 90mg 2%
Total Carbs 48g 16%
Protein 4g 8%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 236 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 16 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Uncle Bens Converted white rice Good and Bad Points
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