Calories in Au Bon Pain's Confetti cookie with m&m 's

Serving size

310Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 2.4 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	290mg	12%
Total Carbs	42g	14%
Sugars	25g	100%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 58 g

Cal: 15.5 %
Fat: 21.5 %
Carb: 14 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (41.2%)
Protein (3.9%)

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Au Bon Pain's Confetti cookie with m&m 's Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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