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Amount Per 14 cup, chopped | |||
Calories | 161.28 Kcal (675 kJ) | ||
Calories from fat | 27.67 Kcal | ||
% Daily Value* | |||
Total Fat | 3.07g | 5% | |
---|---|---|---|
Saturated Fat | 0.3g | 2% | |
Sodium | 85.68mg | 4% | |
Potassium | 1073.52mg | 23% | |
Total Carbs | 27.32g | 9% | |
Sugars | 2.32g | 9% | |
Dietary Fiber | 20.16g | 81% | |
Protein | 15.22g | 30% | |
Vitamin C | 177.9mg | 297% | |
Vitamin A | 1.3mg | 42% | |
Iron | 2.4mg | 13% | |
Calcium | 1169.3mg | 117% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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