Calories in Usda Collards

109Calories

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Nutrition Facts Usda Collards

Amount Per 12 oz
Calories 108.86 Kcal (456 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 3%
Saturated Fat 0.2g 1%
Sodium 57.83mg 2%
Potassium 724.63mg 15%
Total Carbs 18.44g 6%
Sugars 1.56g 6%
Dietary Fiber 13.61g 54%
Protein 10.27g 21%
Vitamin C 120.1mg 200%
Vitamin A 0.9mg 28%
Iron 1.6mg 9%
Calcium 789.3mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 340.2 g
  • Cal: 5.4 %
  • Fat: 3.2 %
  • Carb: 6.1 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (13.8%)
  • Protein (30.8%)
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