Calories in Usda Collards

91Calories

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Nutrition Facts Usda Collards

Amount Per 10 oz
Calories 90.72 Kcal (380 kJ)
Calories from fat 15.56 Kcal
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.17g 1%
Sodium 48.2mg 2%
Potassium 603.86mg 13%
Total Carbs 15.37g 5%
Sugars 1.3g 5%
Dietary Fiber 11.34g 45%
Protein 8.56g 17%
Vitamin C 100.1mg 167%
Vitamin A 0.7mg 24%
Iron 1.3mg 7%
Calcium 657.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 283.5 g
  • Cal: 4.5 %
  • Fat: 2.7 %
  • Carb: 5.1 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (15.8%)
  • Protein (31.6%)
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