Calories in Usda Collards

23Calories

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Nutrition Facts Usda Collards

Amount Per 0.5 quart
Calories 23.04 Kcal (96 kJ)
Calories from fat 3.95 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.04g 0%
Sodium 12.24mg 1%
Potassium 153.35mg 3%
Total Carbs 3.9g 1%
Sugars 0.33g 1%
Dietary Fiber 2.88g 12%
Protein 2.17g 4%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 167mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 72 g
  • Cal: 1.2 %
  • Fat: 0.7 %
  • Carb: 1.3 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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