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Amount Per 2.25 cup | |||
Calories | 210.6 Kcal (882 kJ) | ||
Calories from fat | 63.42 Kcal | ||
% Daily Value* | |||
Total Fat | 7.05g | 11% | |
---|---|---|---|
Saturated Fat | 1.05g | 5% | |
Cholesterol | 21.6mg | 7% | |
Sodium | 62.1mg | 3% | |
Potassium | 488.7mg | 10% | |
Total Carbs | 33.51g | 11% | |
Dietary Fiber | 4.05g | 16% | |
Protein | 3.48g | 7% | |
Vitamin C | 88.3mg | 147% | |
Vitamin A | 0.1mg | 5% | |
Iron | 1.6mg | 9% | |
Calcium | 121.5mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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