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Amount Per 1.75 cup | |||
Calories | 163.8 Kcal (686 kJ) | ||
Calories from fat | 49.33 Kcal | ||
% Daily Value* | |||
Total Fat | 5.48g | 8% | |
---|---|---|---|
Saturated Fat | 0.82g | 4% | |
Cholesterol | 16.8mg | 6% | |
Sodium | 48.3mg | 2% | |
Potassium | 380.1mg | 8% | |
Total Carbs | 26.06g | 9% | |
Dietary Fiber | 3.15g | 13% | |
Protein | 2.71g | 5% | |
Vitamin C | 68.7mg | 114% | |
Vitamin A | 0.1mg | 4% | |
Iron | 1.2mg | 7% | |
Calcium | 94.5mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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