Calories in Windmill Cold-milled flax seed
200Calories
Amount Per 0.5 cup | |||
Calories | 199.84 Kcal (837 kJ) | ||
Calories from fat | 35.97 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Sodium | 51.96mg | 2% | |
Total Carbs | 19.98g | 7% | |
Dietary Fiber | 19.98g | 80% | |
Protein | 19.98g | 40% | |
Vitamin C | 2.4mg | 4% | |
Iron | 7.9mg | 44% | |
Calcium | 159.9mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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