Calories in Omega Nutrition Organic cold milled flax seed

55Calories
How many calories should you eat?
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Nutrition Facts Omega Nutrition Organic cold milled flax seed

Amount Per 2 tbsp
Calories 55 Kcal (230 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 3g 1%
Dietary Fiber 3g 12%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 30 g
  • Cal: 2.8 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (69.2%)
  • Protein (12.3%)
Omega Nutrition Organic cold milled flax seed Good and Bad Points
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