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cold cut panini

Calories in Amato's Sandwich Shop Cold cut panini

Serving size

940Calories

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Amount Per 11.8 oz
Calories	940 Kcal (3936 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	18g	90%
Cholesterol	120mg	40%
Sodium	2860mg	119%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	47g	94%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 334.53 g

Cal: 47 %
Fat: 76.9 %
Carb: 22.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (49.5%)
Protein (20.7%)

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Amato's Sandwich Shop Cold cut panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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