Calories in Marks & Spencer Cod rogan balti

345Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Cod rogan balti

Amount Per 148225 serving
Calories 345 Kcal (1444 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 3.5g 18%
Sodium 1mg 0%
Total Carbs 32.7g 11%
Sugars 6.9g 28%
Dietary Fiber 16.2g 65%
Protein 27.7g 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 385 g
  • Cal: 17.3 %
  • Fat: 11.8 %
  • Carb: 10.9 %
  • Prot: 55.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (22.8%)
  • Protein (35.4%)
Marks & Spencer Cod rogan balti Good and Bad Points
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