Calories in Marks & Spencer Seed & nut mix

240Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Seed & nut mix

Amount Per 40 g
Calories 240 Kcal (1005 kJ)
Calories from fat 178.2 Kcal
% Daily Value*
Total Fat 19.8g 30%
Saturated Fat 2.7g 14%
Total Carbs 2.4g 1%
Sugars 1.2g 5%
Protein 10.8g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 40 g
  • Cal: 12 %
  • Fat: 30.5 %
  • Carb: 0.8 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (77.6%)
  • Protein (19%)
Marks & Spencer Seed & nut mix Good and Bad Points
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