Calories in Highliner Cod fillets boned

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Highliner Cod fillets boned

Amount Per 98 g
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 35mg 12%
Sodium 180mg 8%
Protein 16g 32%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 98 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
Highliner Cod fillets boned Good and Bad Points
Add your comment
User Reviews of cod fillets boned
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top