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coconut yogurt plain net carbs no fiber

Coconut yogurt plain net carbs no fiber Calories

Calories in So Delicious Coconut yogurt plain net carbs no fiber

Serving size

578Calories

All So Delicious Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 oz
Calories	578 Kcal (2420 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	115mg	38%
Potassium	222mg	5%
Total Carbs	97g	32%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin A	1.8mg	60%
Iron	5.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 170 g

Cal: 28.9 %
Fat: 16.9 %
Carb: 32.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (17.1%)
Protein (15.9%)

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