Amount Per 1 cup | |||
Calories | 319.72 Kcal (1339 kJ) | ||
Calories from fat | 143.87 Kcal | ||
% Daily Value* | |||
Total Fat | 15.99g | 25% | |
---|---|---|---|
Total Carbs | 47.96g | 16% | |
Dietary Fiber | 15.99g | 64% | |
Protein | 15.99g | 32% | |
Iron | 11.5mg | 64% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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