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cocoa nib porridge rolled oats sweetened with a little demerara sugar, scattered with cocoa nibs

Cocoa nib porridge rolled oats sweetened with a little demerara sugar, scattered with cocoa nibs Calories

Calories in Diet Chef Cocoa nib porridge rolled oats sweetened with a little demerara sugar, scattered with cocoa nibs

Serving size

164Calories

Full Diet Chef Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet
Calories	164 Kcal (687 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.2g	6%
Total Carbs	26.9g	9%
Sugars	4.6g	18%
Dietary Fiber	3.8g	15%
Protein	4.4g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 40 g

Cal: 8.2 %
Fat: 5.4 %
Carb: 9 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (22.5%)
Protein (10%)

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