Calories in Diet Chef Cocoa nib porridge rolled oats sweetened with a little demerara sugar, scattered with cocoa nibs

164Calories
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Nutrition Facts Diet Chef Cocoa nib porridge rolled oats sweetened with a little demerara sugar, scattered with cocoa nibs

Amount Per 1 packet
Calories 164 Kcal (687 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Total Carbs 26.9g 9%
Sugars 4.6g 18%
Dietary Fiber 3.8g 15%
Protein 4.4g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 40 g
  • Cal: 8.2 %
  • Fat: 5.4 %
  • Carb: 9 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (22.5%)
  • Protein (10%)
Diet Chef Cocoa nib porridge rolled oats sweetened with a little demerara sugar, scattered with cocoa nibs Good and Bad Points
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