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Amount Per 1.75 cup | |||
Calories | 331.1 Kcal (1386 kJ) | ||
Calories from fat | 177.44 Kcal | ||
% Daily Value* | |||
Total Fat | 19.72g | 30% | |
---|---|---|---|
Saturated Fat | 11.68g | 58% | |
Sodium | 28.6mg | 1% | |
Potassium | 3776.05mg | 80% | |
Total Carbs | 87.74g | 29% | |
Sugars | 2.65g | 11% | |
Dietary Fiber | 44.85g | 179% | |
Protein | 27.24g | 54% | |
Iron | 23.4mg | 130% | |
Calcium | 167.1mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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