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desserts, egg custard, baked, prepared-from-recipe

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desserts, egg custard, baked, prepared-from-recipe usda Nutrition info

Calories in Usda Desserts, egg custard, baked, prepared-from-recipe

Serving size

104Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	41.22 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Saturated Fat	2.16g	11%
Cholesterol	84mg	28%
Sodium	61mg	3%
Potassium	148mg	3%
Total Carbs	11g	4%
Sugars	11g	44%
Protein	5.02g	10%
Iron	0.4mg	2%
Calcium	107mg	11%

Water			78.86g
Ash			0.76g
Magnesium			11mg
Phosphorus			113mg
Zinc			0.54mg
Copper			0.03mg
Manganese			0.01mg
Selenium			8.8µg
Thiamine			0.04mg
Riboflavin			0.24mg
Niacin			0.11mg
Pantothenic Acid			0.57mg
Vitamin B6			0.05mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			0.39µg
Retinol			49µg
Beta Carotene			6µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			59µg
Vitamin E			0.22mg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

Let's Burn 104 Calories!

23 mins

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11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (104 calories) 100 g

Cal: 5.2 %
Fat: 7 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (41.3%)
Protein (18.3%)

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