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Amount Per 2.5 cup | |||
Calories | 490.2 Kcal (2052 kJ) | ||
Calories from fat | 265.1 Kcal | ||
% Daily Value* | |||
Total Fat | 29.46g | 45% | |
---|---|---|---|
Saturated Fat | 17.35g | 87% | |
Sodium | 45.15mg | 2% | |
Potassium | 3276.6mg | 70% | |
Total Carbs | 124.49g | 41% | |
Sugars | 3.76g | 15% | |
Dietary Fiber | 71.38g | 286% | |
Protein | 42.14g | 84% | |
Iron | 29.8mg | 166% | |
Calcium | 275.2mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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