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Amount Per 1.75 cup | |||
Calories | 343.14 Kcal (1437 kJ) | ||
Calories from fat | 185.57 Kcal | ||
% Daily Value* | |||
Total Fat | 20.62g | 32% | |
---|---|---|---|
Saturated Fat | 12.15g | 61% | |
Sodium | 31.61mg | 1% | |
Potassium | 2293.62mg | 49% | |
Total Carbs | 87.14g | 29% | |
Sugars | 2.63g | 11% | |
Dietary Fiber | 49.97g | 200% | |
Protein | 29.5g | 59% | |
Iron | 20.9mg | 116% | |
Calcium | 192.6mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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