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Amount Per 1.13 cup | |||
Calories | 221.57 Kcal (928 kJ) | ||
Calories from fat | 119.82 Kcal | ||
% Daily Value* | |||
Total Fat | 13.31g | 20% | |
---|---|---|---|
Saturated Fat | 7.84g | 39% | |
Sodium | 20.41mg | 1% | |
Potassium | 1481.02mg | 32% | |
Total Carbs | 56.27g | 19% | |
Sugars | 1.7g | 7% | |
Dietary Fiber | 32.26g | 129% | |
Protein | 19.05g | 38% | |
Iron | 13.5mg | 75% | |
Calcium | 124.4mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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