Calories in ECONO Coated graham

Serving size

190Calories

All ECONO Products Nutrition

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How many calories should you eat?

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Amount Per 4 cookies
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	6g	30%
Sodium	95mg	4%
Total Carbs	27g	9%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 37 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 9 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (38.3%)
Protein (4.3%)

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ECONO Coated graham Good and Bad Points

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